Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: A series of exercises designed to help strengthen core muscles and reduce or prevent chronic back pain.

Format: moving image

Publisher / Publication Date: Pinnacle Rehabilitation Ltd. 2003

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 617.5 IF

Summary: "Explore the legally treacherous terrain of white collar crime under the guidance of an acclaimed law school professor."--Container.

Format: moving image

Publisher / Publication Date: 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 345.0268 WHI
Call number: DVD 345.0268 WHI